@charset "UTF-8";
*,
*::before,
*::after {
  box-sizing: border-box;
}

body {
  margin: 0;
  padding: 0;
  font-family: "Noto Sans JP", sans-serif, "Montserrat", sans-serif;
  font-size: 16px;
  line-height: 1.7;
  background: #1c1c1c;
  color: #ffffff;
}

/* コンテナ */
.container {
  max-width: 1140px;
  margin: 0 auto;
  padding: 1rem;
  text-align: center;
}

/* 見出し */
h1 {
  text-align: center;
  margin-bottom: 2rem;
  font-family: "Montserrat", sans-serif;
  font-size: 2rem;
  font-weight: bold;
}

h2 {
  margin: 2rem 0 1rem;
  font-size: 1.5rem;
  font-weight: bold;
}

h3 {
  margin: 1.5rem 0 1rem;
  font-size: 1.25rem;
  font-weight: bold;
}

.header__inner {
  display: flex;
  justify-content: space-between;
  padding: 22px 15px;
}
@media screen and (min-width: 768px) {
  .header__inner {
    padding-left: 30px;
    padding-right: 30px;
    padding-bottom: 21px;
    max-width: 1200px;
    margin-left: -100px;
    margin-right: auto;
  }
}

@media screen and (min-width: 768px) {
  .header__logo {
    padding-top: 6px;
  }
}
.header__logo a img {
  width: 100px;
  display: block;
}
@media screen and (min-width: 768px) {
  .header__logo a img {
    width: 135px;
  }
}

.header__nav {
  display: none;
}
@media screen and (min-width: 768px) {
  .header__nav {
    display: flex;
    align-items: center;
    gap: 40px;
  }
}

.header__link {
  font-weight: 700;
  letter-spacing: 0.48px;
  transition: color 0.3s;
}
.header__link:hover {
  color: #f5810e;
}

.header__open {
  margin-top: 3px;
}
@media screen and (min-width: 768px) {
  .header__open {
    display: none;
  }
}

.drawer-icon {
  width: 36px;
  height: 21px;
  position: relative;
  z-index: 51;
}
.drawer-icon.is-checked .drawer-icon__bar:nth-of-type(1) {
  top: 10px;
  transform: rotate(30deg);
}
.drawer-icon.is-checked .drawer-icon__bar:nth-of-type(2) {
  display: none;
}
.drawer-icon.is-checked .drawer-icon__bar:nth-of-type(3) {
  top: 10px;
  transform: rotate(-30deg);
}

.drawer-icon__bar {
  position: absolute;
  top: 0;
  left: 0;
  width: 36px;
  height: 3px;
  border-radius: 6px;
  background: #ffffff;
  transition: transform 0.3s linear, top 0.3s linear;
}
.drawer-icon__bar:nth-of-type(2) {
  top: 9px;
}
.drawer-icon__bar:nth-of-type(3) {
  top: 18px;
}

.drawer-content {
  width: 320px;
  height: 100%;
  position: fixed;
  top: 0;
  right: 0;
  background: #1c1c1c;
  z-index: 50;
  padding: 86px 40px 40px;
  transform: translateX(100%);
  transition: transform 0.3s linear;
}
.drawer-content.is-checked {
  transform: translateX(0);
}

.drawer-content__link {
  display: block;
  padding-top: 14px;
  padding-bottom: 14px;
  text-align: right;
  font-weight: 700;
  letter-spacing: 0.48px;
}

.drawer-content__button {
  margin-top: 14px;
  text-align: right;
}

/* -------------------------
// 1RM入力セクション
------------------------- */
.max-weight-input {
  border-radius: 30px;
  background: linear-gradient(180deg, #323232 0%, #525252 100%);
  padding: 10px 20px 30px;
  margin-left: 20px;
  margin-right: 20px;
  text-align: center;
}
.max-weight-input .input-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0.5rem 1rem;
  margin-bottom: 1rem;
  justify-items: center;
}
.max-weight-input .input-grid input {
  color: #1c1c1c;
  width: 100%;
  padding: 0.5rem;
  box-sizing: border-box;
}
.max-weight-input #calcBtn {
  font-weight: 700;
  letter-spacing: 0.48px;
  padding: 8px 28px;
  display: inline-block;
  border-radius: 60px;
  border: 2px solid currentColor;
  background: #1c1c1c;
  font-size: 16px;
  line-height: 1.7;
  color: #ffffff;
  min-width: 150px;
  text-align: center;
  transition: background-color 0.3s, color 0.3s;
}
.max-weight-input #calcBtn:hover {
  background-color: #525252;
}
@media screen and (min-width: 768px) {
  .max-weight-input {
    padding: 10px 40px 48px;
  }
  .max-weight-input .input-grid {
    grid-template-columns: 1fr 1fr;
  }
}

.table-container {
  width: 100%;
  overflow-x: auto;
}

.workout-table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 1.5rem;
  background: #323232;
  border: 1px solid #525252;
  border-radius: 4px;
  overflow: hidden;
  /* 最大幅を設定し、それ以上は拡張しない */
  /* 他のカラムは可変幅 */
}
.workout-table thead {
  background: linear-gradient(180deg, #323232 0%, #525252 100%);
}
.workout-table th,
.workout-table td {
  border: 1px solid #525252;
  padding: 0.5rem;
  text-align: center;
  font-size: 0.9rem;
}
.workout-table th {
  font-weight: bold;
}
.workout-table td:nth-child(1),
.workout-table th:nth-child(1) {
  max-width: 100px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.workout-table td:nth-child(2),
.workout-table th:nth-child(2),
.workout-table td:nth-child(3),
.workout-table th:nth-child(3),
.workout-table td:nth-child(4),
.workout-table th:nth-child(4) {
  width: auto;
  min-width: 50px;
}

/* -------------------------
// レスポンシブ対応
------------------------- */
@media screen and (max-width: 767px) {
  .workout-table {
    font-size: 0.8rem;
  }
  td:nth-child(1),
  th:nth-child(1) {
    max-width: 120px;
  }
}
/* -------------------------
// ドロップダウン
------------------------- */
.weekSelect {
  font-family: "Noto Sans JP", sans-serif, "Montserrat", sans-serif;
  font-weight: 700;
  font-size: 1rem;
  letter-spacing: 0.48px;
  padding: 8px 28px;
  margin: 45px 40px 0;
  display: inline-block;
  min-width: 150px;
  text-align: center;
  border: 2px solid #ffffff;
  border-radius: 60px;
  background: #1c1c1c;
  color: #ffffff;
  cursor: pointer;
  transition: background-color 0.3s, color 0.3s, border-color 0.3s ease;
  position: relative;
}
.weekSelect:hover {
  background-color: #323232;
}
.weekSelect:focus {
  outline: none;
  border-color: #323232;
}
.weekSelect::after {
  content: "▼";
  font-size: 0.7rem;
  position: absolute;
  right: 0.75rem;
  top: 50%;
  transform: translateY(-50%);
  pointer-events: none;
  color: #ffffff;
}

.result-section {
  display: none;
}/*# sourceMappingURL=liftimate.css.map */